Do you feel trapped in the diet game?

YOU ARE NOT ALONE - Research shows that 95 percent of all people who lose weight on a diet regain most or all of it back, just to get back on the rollercoaster again, and It’s estimated that 45 million Americans go on a diet each year. 

If you’re an Amped member, or a non-member and are looking for support with your nutrition, I can help. I invite you to contact me by filling out the form below to schedule a 15 - minute no-obligation call or virtual consultation to discuss your needs and goals and determine if we’re a good fit.*

Spots are VERY limited, as I want to give you the best, most personalized experience.

Real Food, Real Results

Are you on a never-ending mental, emotional and physical rollercoaster that becomes increasingly frustrating each time around? Maybe you’re tired of restrictive diets that force you to buy and consume nutritionally questionable packaged foods, diet drinks and pills that can potentially cause you harm, and you’re seeking a natural way to lose weight, integrate whole foods into your diet and maintain a healthy lifestyle. Or perhaps you’re overwhelmed by the constant media messages that tell you that you should be an unrealistic body size to feel happy and healthy, and you’re ready to shift your perspective into one that celebrates your uniqueness and natural body size. It might be that you feel like you’ve lost control over how you eat, and you desperately want to foster whole-body health.

 
Or maybe you feel like you’ve hit a road block in your health and fitness journey; you’re killing it in the gym, trying to eat the foods that make you feel best, but are having a hard time meeting your goals. Maybe you are already focusing on your nutrition goals but want to amp up your nutrition game. Do you want to stop obsessing over food and engage in steps to start listening to how your body responds to the foods you eat? Are you ready to develop the tools and skills needed to reach your health goals, manage your weight, and feel fueled to conquer the day?

"The future belongs to those who believe in the beauty of their dreams" - Eleanor Roosevelt

We live in a food-centric, consumer culture in which we are constantly bombarded with mass-marketed messages about how, why and what we should and/or should not eat, look and feel. With so much conflicting and often self-damaging information, it’s no wonder that so many Americans have a broken relationship with food and are confused about what is healthy and what is not. So many of us have lost connection with where our food comes from. And, our values, which we might adhere to in other aspects of our lives, don’t enter into our relationship with food. Self-care (and eating well which is a key aspect of self-care) often takes a backseat in our busy lives. Stress heightens, the pounds creep on and we feel less and less happy, healthy and alive in our bodies.

Changing your lifestyle and creating healthy eating habits isn’t easy, but it works for long – term weight management. And, if you are truly ready for sustainable change and committing to self-care and your long-term happiness, you can let go of obsessive thoughts and fear, permanently repair your relationship with food and experience comfort within your body. You can stop feeding the diet business and, rather, start nourishing yourself, feeling present, healthy and fully alive in all aspects of your life.

If you’re an Amped member, or a non-member and are looking for support with your nutrition, I can help. I invite you to contact me by filling out the form below to schedule a 15 - minute no-obligation call or virtual consultation to discuss your needs and goals and determine if we’re a good fit.*

Spots are VERY limited, as I want to give you the best, most personalized experience.

*Due to not currently accepting clients with diagnosed disorders or health conditions, I’m not the right fit for everyone; however, I truly love working with clients who are committed to change, and are ready to do the work needed to foster sustainable results and optimal health.
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